Once awake, your first two minutes set the tone for your day. Stretch, breathe, and decide.
Set an intention for how you want to feel today.
Unlike a “to do” list, this is about being— feeling.
Do you want to feel more joyful? More peaceful and less stressful? Choose. Do you want to feel happier? More balanced? More hopeful? Just for two minutes, allow yourself to focus on positive feelings and thoughts. And count your blessings —all that you are grateful for in your life. Stay there.
For two minutes, choose to just feel good.
As you do this, your heart will feel lighter and uplifted—that’s your Love-Light!
The ancients called this “focusing the light within.” Consistently starting your day this way is simple, yet powerful and will bring amazing changes in your daily experience.
Give it a try and shine on.